Setting Intentions for an Authentic Life

Intentions fuel our creativity and become the starting point for our year ahead.  As we begin 2017, we can drive the year with a purposeful mindset by clearly setting our intentions for this new journey. The staff at Effective Edge meet each December, as a group,...

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06 January

Transform Workplace Holiday Stress from the Inside Out

End of year tasks, finalizing budgets, co-workers on vacation, planning sessions, traveling, holiday parties, gift giving, decorations, hot chocolate, jingle bells. If you read this list and cringed, you get it. The holidays can be merry and a bit overwhelming. Sure you can take a few...

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05 December

5 Ways to Prevent Falling Back into Old Habits

Summertime is great, isn’t it?  Perhaps you took a vacation, a few long weekends, or just enjoyed the longer days and all the fun summer activities. Now as the season begins to shift, you may find that you have “Fallen Back” into old habits and...

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05 October

A Simple Way to Break a Habit – TED Talk

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the...

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05 October

5 Strategies for Getting Back on Track

Regardless of how organized we consider ourselves, at some time or another, we all max out our systems, compromising our effectiveness.  In my 25 years as a coach, modeling an effective system for senior executives around the world, I still find myself stretched. Since the...

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02 September