Be honest with yourself, are you truly disconnecting from work during your lunch break?
If the answer is no, you are losing productivity and potentially squashing your creativity. We understand that your time is limited, but studies show not taking the proper time to disconnect throughout the day actually hurts your productivity, your health, and your sanity.
Belle Beth Cooper’s article, “8 Reasons Why You Should Definitely Take That Lunch Break,” is a fantastic way to jump start to improving your day, your creativity, and your level of productivity. Cooper talks about ways to sustain concentration and energy levels, increase confidence and self-esteem, and refresh your attention span.
See you after lunch, I’m taking a break.
If the link above does not work, please copy and paste the following into your web browser: https://www.fastcompany.com/3027496/8-reasons-why-you-should-definitely-take-that-lunch-break